- TPI Level 1 Screen to make sure your body moves the way it’s supposed to move.
- Tools to help you improve flexibility, mobility and core strength.
- One-on-one coaching.
- On-line videos from the TPI library that you can use anytime/anywhere from your phone or tablet to help you stay on track with your homework.
- joint mobility (ankles, hips, thoracic spine, shoulders)
- segmental stability (hips, core, scapula stabilizers)
- improving static posture
- moving better in all three planes of motion
- improving the following movement patterns (squatting, lunging, bending/hinging, pulling, pushing/pressing, twisting/rotation)
- strategies for recovery, regeneration & nutrition
- You want to get into shape.
- You want to play better golf.
- You know getting into better shape will make you a better golfer.
Oh, thankfully my schedule is nearly full and I only have room for 2 more committed golfers and then I’m maxed out for the 2019 season. So, if you want to reach your highest potential and play your best golf just send me an email or give me a call and we’ll get started right away.
To Call: (917) 596-8485