Find Ways to Fit In Your Fitness-TPI Trainer, NYC

Get to work, go to meetings, do the shopping, pick up the kids, and make dinner — your schedule is packed. You’re supposed to add exercise in there somewhere, as it’s a crucial part of self-care, but it just doesn’t always seem possible. That’s not the case if you know how to integrate workouts into […]

Meet My New Coach: TPI Trainer, NYC

Meet My New Coach  Many of you have heard me speak of Jason Glass.  Jason has been one of the lead fitness instructors for the Titleist Performance Institute since 2010 and he and I met at the Level 1 Workshop in Philly in 2015. Jason was also one of my instructors for Fitness Level 3 at TPI Headquarters […]

Magnificent Magnesium: Are You Getting Enough Of This Essential Mineral? Golf Fitness, NYC

Magnesium; What Is It? Magnesium is the fourth most abundant mineral in the body. Found in bones, teeth, and red blood cells, magnesium serves as a building block for DNA and is an essential element required for the proper functioning of the nervous, muscular, and cardiovascular systems. Magnesium – The Electrolyte Electrolytes are minerals in your body that have […]

The Fastest Way To Get Better At Golf – TPI Trainer, NYC

Every golfer wants to play better golf! The desire to lower one’s handicap is present from the tour professional down to the recreational golfer. For most golfers getting better means getting new clubs, taking a lesson, and playing more golf. And while those are all necessary components to getting better at golf and seem like […]


Many people know the benefits of physical fitness; not only does it keep you healthy, but it can also boost your self-esteem, keep you social, and help elevate your mental health. For those who are battling an addiction, exercise can help in all those ways and more. It’s important for people in recovery to feel […]

Replenish and Refuel – Post-Round Nutrition: TPI Trainer, NYC

Most golfers now know that improving one’s fitness is an important component of improving one’s game. But many do not have a solid grasp of basic nutrition and supplementation concepts and how important they are to improving performance.  When a golfer plays multiple days in a row that can lead to being sore and being […]

Eat This During The Round – Golf Fitness Trainer, NYC

Hopefully, you’ve started your day with a glass or two of water and a good quality breakfast to maintain that blood sugar. Now the key is to maintain that throughout the round. My recommendation is to have something to eat about every 3 – 4 holes. So the question is always-well what do you eat? […]

Chocolate Chunky Monkey – Post-Round Nutrition – TPI Trainer, NYC

In a previous blog, I spoke of the need to have a complete breakfast before you head out for a round of golf. And I realize that many of you might have a very early tee-off time and not have much time to prepare a complete breakfast. What about after you play?  This is the […]