06/14/2018 by Brett Cohen 0 Comments
Chocolate Chunky Monkey: Pre-Round-Golf Fitness, NYC
In a previous blog I spoke of the need to have a complete breakfast before you head out for a round of golf. And I realize that many of you might have a very early tee off time and not have much time to prepare a complete breakfast.
Nevertheless, you still need nutrition if you want to play your best golf. No time to cook? I’ve got just the thing. My favorite protein shake I call the Chocolate Chunky Monkey.
This shake will take you just a few minutes to make as long as you have all the ingredients on board. It tastes delicious and is highly nutritious. Here’s what you’ll need.
- 1 cup of ice
- 3/4 cup of organic sugar free almond milk
- 1 banana
- 2 scoops of Tera’s Chocolate Grass Fed Whey Protein Powder
- 1 generous tablespoon of organic, natural peanut butter
- 1 teaspoon of cacoa powder
- 1 tablespoon of coconut oil
Place all the ingredient in the blender, let it spin for about 45 seconds and voila, you have a healthy, nutritious breakfast filled with healthy fats and protein you can drink straight away or take on the road with you. Enjoy and play great golf.
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