Chocolate Chunky Monkey: Pre-Round-Golf Fitness, NYC

In a previous blog I spoke of the need to have a complete breakfast before you head out for a round of golf. And I realize that many of you might have a very early tee off time and not have much time to prepare a complete breakfast.

Nevertheless, you still need nutrition if you want to play your best golf. No time to cook? I’ve got just the thing. My favorite protein shake I call the Chocolate Chunky Monkey. 

This shake will take you just a few minutes to make as long as you have all the ingredients on board. It tastes delicious and is highly nutritious. Here’s what you’ll need. 

  • Blender
  • 1 cup of ice
  • 3/4 cup of organic sugar free almond milk
  • 1 banana
  • 2 scoops of Tera’s Chocolate Grass Fed Whey Protein Powder
  • 1 generous tablespoon of organic, natural peanut butter
  • 1 teaspoon of cacoa powder
  • 1 tablespoon of coconut oil


Place all the ingredient in the blender, let it spin for about 45 seconds and voila, you have a healthy, nutritious breakfast filled with healthy fats and protein you can drink straight away or take on the road with you. Enjoy and play great golf. 

"Adding Distance To Drives And Years To Lives" 


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