Why Golfers Needs to Lose Weight? Golf Fitness, NYC

​​Though golf is a sport that doesn’t literally require you to have a fit looking body, it is still quite easier for physically fit individuals to swing harder, have better focus and improve faster in this game.

And having the flexibility and strength are two of the most important attributes of any golfer, whether you are a newbie or a professional.

But all these traits can’t be attained if you are not physically fit and overweight. PGA Tour’s top golfers commonly have perfect physical physique, which is one of the reasons why they are so successful in the first place.

Yes, getting in shape plays a big role on your swing improvements and if you haven’t figured it out, it is time for you to eat and drink right!

Why Weight Loss is Important?

The benefits of weight loss aren’t just for your golfing abilities, but for a whole lot more. Some of the desirable effects of slimming down include:

* Better focus and concentration

* Lower blood pressure

* Improves strength and energy

* Fastens your metabolism

* Reduces your risks of chronic diseases (diabetes, etc.)

* Lessens joint pain and inflammation

* Better cardiovascular health

* Slows down aging

So even if this doesn’t improve your game, you will certainly boost your overall health.

Weight Loss Programs

Any weight loss program consists of a diet plan, exercise program or both. A combination of both has been shown scientifically to have greater effect in energy, fat loss and overall body mass reduction.

To be able to get consistency in your game, being strong isn’t the only thing you need to improve on but you also need to strengthen your core.

To do this, you need several exercises to help improve both your golf game and your weight.

This includes full body stretch, squats, planks, hip crossovers, pushups, rowing and cardio workouts.

For your diet, it is important to have a fat-free, low-calorie and high-protein diet. Avoid sugary foods and drinks such as sodas, cakes, ice creams and many others.

These practical tips won’t just benefit your game, but it will promote weight loss and helps improve your overall well-being.

Reasons Why Losing Weight are Difficult?

Now if you attempted to lose weight but failed miserably, then you are not alone with your struggle. Thousands or even millions of people can’t seem to lose weight and there are some notable reasons why.

One reason is doing ill-advised fad diet. If you found a free-diet book online, don’t easily be deceived as these types of "freebies" online are just going to lure you into buying their own diet products. So they are not sincere in helping you succeed.

I recommend that you just cut back on carbs and fatty foods such as rice, pastas, potatoes, breads, processed foods and many others. These are just some of the worst foods your weight loss program. Phen-Alternatives.com has an in-depth guide regarding some of the worst foods for weight loss.

Another reason is skipping breakfast. Most dieters think that starting the daily meal in lunch time will do great weight loss favor for them. But it actually doesn’t.

What you need to do is not to skip breakfast and eat your normal morning meal within the first 30 minutes of waking up.

Last and the most common reason why golfers or dieters are having a hard time losing weight is their lack of physical activities.

As mentioned above, dieting alone is neither going to significantly reduce your weight nor the best way to maintain the weight you’ve already lost.

You need to exercise!

A 15-minute workout, preferably cardio or strength training, will definitely promote dozens of health benefits to your body while enhancing your golfing abilities.

Conclusion

Why do you need to lose weight? Golf has players with the best body shapes, just look at the aging but still physically fit Tiger Woods.

Aside from improving your swing, coordination, focus and balance, losing weight has dozen more perks for you.

Playing your next round does give you some slimming advantages. But it is much more ideal if you continuously following a plausible weight loss program to help increase your chances of winning.

Aside from improving your swing, coordination, focus and balance, losing weight has dozen more perks for you.

Playing your next round does give you some slimming advantages. But it is much more ideal if you continuously following a plausible weight loss program to help increase your chances of winning.

Article contributed by: Perly Rodolfo

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