Winter is Here, But Spring is Near! Golf Fitness, NYC

As I sit down to write this (January 12, 2020), we had a high temperature of 66 degrees in New York City. But despite that spring like temperature I  assure you it’s still winter, at least until March 19th. That’s almost enough time to get you in golf shape for the 2020 season. 

Yes, spring is near and it’s time to start thinking about getting in golf shape for the 2020 season.

What Does It Mean To Be In Golf Shape?

Simply this: Having the physical ability to produce a consistent shot with minimal risk of injury

Now if you are like the vast majority of my current clients (a male over age 50) your golf swing is probably not going to look like the pros. And sadly that’s what most teaching professionals will compare you to. They want you to get your body is the same positon as (fill in the blank pro).. Sorry, not gonna happen.

The fact is the average amateur golfer is not physically capable of performing the requried body movement that are involved in getting into the postion to produce a mechanically correct golf swing. 

And the reason for that is they lack adequate flexiblity and mobility to rotate from where they need to rotate from.

Mainly the hips and thoracic spine. 

So to be fit for golf we need to pursue performance, not appearance. It’s irrelevant how big your muscles are if you can’t get into a position to use them correctly. Suffice it to say most of you can be out driven by an average female college golfer. They are not bigger or stronger than you are but they likely move better than you do. They have the physical abiltiy to get into postition to deliver a powerful and consistent golf swing, with minimal risk of injury

Where Do We Start? 

If you want your 2020 season to be better than your 2019 season then we have to find out what’s working and what’s not working. That means taking a written and oral history of your past and/or current injuries and what part of the game you are struggling with the most. Then we move onto the physical screen. The golf fitness assessment identifies what your body can and cannot do and how that effects your golf swing (this is called the Body-Swing connection).

The main purpose of a fitness screen is to indentify and potential risk factors for specific injuries common to golf and the most common injury complaint amongst golfers is low back pain. In fact it’s reported that 70% of golfers world wide have complained of back pain at some point in time and it’s the number one reason golfers leave the game. 

But You Already Workout….

I know you are struggling with flexibility and core strength. All of my clients are. If you are training on your own I compliment you on your efforts but I ask you this – 

  • Have you been getting the resutls you want?
  • Is what you are doing in the gym or at home changing your game in any signfiicant way?
  • Are you still struggling with distance or experiencing pain somewhere in your body?

If you are don’t be hard on yourself... it’s because of the following:

1. The average amateur golfer does not have the knowledge of how of how to put together a complete training program. 

2. The average amateur golfer does not know how to create a workable plan of action that integrates all the components that are necessary for their success.

3. The average amateur golfer needs someone else to be accountable to to keep them on track and moving forward.

If you want your body to be able to do the things you want it to do when you hit the links this spring you are going to need a plan.

 I Can Help

As a golf performance specialist I have been helping golfers just like you improve how they move since 2002! My mission is to keep golfers healthy and having fun. If you’re in pain – you’re not playing the game you love. My goal is to enhance your bodies ability to deliver maximal force into the golf ball by reprogramming your sequence and conditioning the muscles that drive a powerful and consistent swing. 

Today, almost every PGA and LPGA player uses a golf fitness professional to help them improve performance and reduce the risk of playing related injuries. So should you! If you want more distance – more golf and more fun then you need to call (917) 596-8485 and get started as soon as possible.

 Brett’s Bottom Line: 

"If your body doesn’t work the way it need to – to play golf the way you want to – come see the guru. I can help you play golf better!" 

 NY Golf Fitness Guru

"Feel The Difference In Your Body, See The Difference In Your Swing"  

Here is what some of my clients are saying:

"I have had the great experience working with the NY Golf Fitness Guru for over a year.
This commitment to his workout programs and training, his in depth expertise of golf fitness, his vast knowledge in physiology, biomechanics , nutrition and ever expanding certifications has lowered my handicap in half , prevented injuries and has facilitated competing and winning my club championship and two other medal play events."
__Dr. Howard Zaiff 

 "Brett made a huge difference in my golf this year. I’m 68, 9 Hcp. More mobility, flexibility and distance. Can’t wait to continue."__Dr. Allen Fishman



04/20/2021 by Fligree - buy kamagra uk with mastercard

05/08/2021 by estitleta

<a href=>worldwide pharmacy kamagra

06/04/2021 by Jexmeacle

<a href=>quality viagra

06/19/2021 by Jexmeacle

<a href=>buy dapoxetine

07/03/2021 by Jexmeacle

<a href=>antabuse</a>

08/10/2021 by Jexmeacle

<a href=>cheap generic cialis</a>

05/01/2022 by sorouddy

sildenafil 100mg price <a href="">where to get viagra</a> viagra substitute

05/09/2022 by ElankCek

amazon viagra <a href="">female viagra over the counter</a> 20 mg sildenafil

11/07/2022 by fouset

online viagra <a href="">sildenafil 50 mg</a> generic viagra online for sale

11/18/2022 by excivy

cialis commercial bathtub <a href="">cialis pills</a> free cialis samples

11/19/2022 by Suincigh

cialis cheapest price <a href="">how long for cialis to peak</a> cialis free trial phone number

11/24/2022 by LodaDads

personal college essay <a href=""></a> best college essay advice

12/09/2022 by Baramync

sildenafil citrate 100 <a href="">lovely lilith viagra falls</a> buying viagra

12/15/2022 by DithDuar

vardenafil generico 10 mg <a href="">cheapest levitra generic</a> tadalafil and vardenafil

12/18/2022 by Amanty

cialis generique en france <a href="">cialis 10mg prix pharmacie</a> cialis us

12/26/2022 by infofF

sildenafil avis <a href="">viagra generique</a> danger du viagra

12/28/2022 by agrire

how long does cialis take to work <a href="">buy generic cialis online</a> cialis picture

01/04/2023 by tivyBill

generic cialis 2018 <a href="">generic for cialis</a> cialis instructions

01/06/2023 by Righsigh

does gabapentin work <a href="">naproxen and gabapentin</a> gabapentin 100 mg en espanol

01/08/2023 by OmitsCes

gta online diamond casino heist <a href="">casino online usa</a> online casino norge

01/08/2023 by Feretcax

top casino online <a href="">casino card game online</a> online casino french

01/17/2023 by emumma

free poker online <a href="">is online poker legal in the us</a> three card poker free online

01/18/2023 by Smulse

best online gambling sites canada <a href="">online gambling news</a> most reliable online gambling sites

01/25/2023 by Tedtub

слишком мило))) --- Тупо зачет! кофе и его виды, правда о кофе в зернах или какой кофе надо пить

01/26/2023 by JustinSetle

Ага, попался! --- Я извиняюсь, но, по-моему, Вы ошибаетесь. Предлагаю это обсудить. Пишите мне в PM. вид кофейного зерна имеют, виды кофе фото или доклад про кофе 5 класс

Leave a comment