ADDICTION RECOVERY AND PHYSICAL FITNESS: THE CONNECTION-GOLF FITNESS, NYC
Many people know the benefits of physical fitness; not only does it keep you healthy, but it can also boost your self-esteem, keep you social,
Replenish and Refuel – Post-Round Nutrition: TPI Trainer, NYC
Most golfers now know that improving one’s fitness is an important component of improving one’s game. But many do not have a solid grasp of
Eat This During The Round – Golf Fitness Trainer, NYC
Hopefully, you’ve started your day with a glass or two of water and a good quality breakfast to maintain that blood sugar. Now the key
Chocolate Chunky Monkey – Post-Round Nutrition – TPI Trainer, NYC
In a previous blog, I spoke of the need to have a complete breakfast before you head out for a round of golf. And I
Eat This Before You Tee Off – Pre-Round Nutrition – TPI Trainer, NYC
If you’re a parent you wouldn’t let your child go to school without eating breakfast. Why? Because you know that a nourished body means a sharp
Maximize Your Playing Potential! Golf Trainer, NYC
Do you frequently experience a pull or a slice? Do you often feel “stuck’ or “trapped” on your downswing? Do you ever experience back, elbow,
