Has this ever happened to you? You go take a golf lesson and the pro shows you what you look like after impact and then
What is the decision, you may ask… the decision to meet me in the gym and start training for the 2020 golf season right now!
Covid-19 got you stuck at home? Still, thinking about golf? I know I am! If you’re reading this you have been forced into physical isolation
What About Non_Mechanical Causes Of LBP? In the West, we tend to see pain as the problem and simply treat the site of pain. “Pain
The Role Of The Abdominal Musculature The term ‘core’ is about as misunderstood a term in exercise as I can think of. The general population
In part one of this 3 part series I discussed ergonomic and common biomechanical causes for low back pain. Part 2 continues with biomechanic causes