Eat This During The Round – Golf Fitness Trainer, NYC
Hopefully, you’ve started your day with a glass or two of water and a good quality breakfast to maintain that blood sugar. Now the key
Chocolate Chunky Monkey – Post-Round Nutrition – TPI Trainer, NYC
In a previous blog, I spoke of the need to have a complete breakfast before you head out for a round of golf. And I
Eat This Before You Tee Off – Pre-Round Nutrition – TPI Trainer, NYC
If you’re a parent you wouldn’t let your child go to school without eating breakfast. Why? Because you know that a nourished body means a sharp
Maximize Your Playing Potential! Golf Trainer, NYC
Do you frequently experience a pull or a slice? Do you often feel “stuck’ or “trapped” on your downswing? Do you ever experience back, elbow,
THE POWER OF PROTEIN – GOLF GYM, NYC
Proteins: I know you’ve heard of them, but what do you really know about them? Which ones should you eat? How much should you eat? When
“MY GLUTES AREN’T FIRING, MY GLUTES AREN’T FIRING.” _ GOLF FITNESS, NYC
This is General Maximus Decimus Meridius, played by Russell Crowe in the 2000 blockbuster film, Gladiator. This is your Gluteus Maximus, which starts in your
