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Train From Anywhere-Golf Fitness, New York

August 23, 2020 by nygolffitnessguru Leave a Comment

I get it! 2020 has been weird and complicated, to say the least! 

First, it was COVID-19. Then the George Floyd protests and looting that followed. NYC, what was considered one of the safest big cities in America, became a battleground, seemingly overnight. 

Don’t Let Your Health And Fitness Take A Holiday

Gyms in NYC have been closed down in NYC since the onset of the pandemic. The last day I was in a gym was on Friday, March 13th. (yes, Friday the 13th). In case you didn’t know, the gym I use for clients that don’t have a gym in their residential building is Velocity Sports Performance located at 133 E. 58th St. on the 6th Floor. 

On August 17th, NYS Governor Cuomo made an announcement that gyms would be allowed to reopen on August 24th, but at only 33% capacity. 

But wait, there’s more….later that same day New York City Mayor, Bill de Blasio said…

“Based on the reality in New York City, we won’t start before Sept. 2,” he said. “The priority, especially given the proximity to Sept. 2 to Sept. 10, priority is going to be on the inspections we need to do for child care centers and schools. We are going to work through how to balance that.”__de Blasio 

Are You Not Entertained? 

While our local politicians battle it out, don’t put your health and fitness on holiday! 

As I stated in an article I wrote back in March, the healthier you are the less likely you will become infected with something that can make you sick. Your health is your job. You can’t outsource it to anyone else. While there are certain precautions we can and should be taken to avoid contracting the Coronavirus or any virus for that matter, the best way is to stay as healthy as possible.

Remote Training Program

While gyms remain closed, and even after they are open training from home is your best option. It’s safe, it’s healthy and it’s efficient. Several of my most dedicated clients have been training from the safety and comfort of their homes since April. One of them winning his club championship in the senior division and another winning his club championship in the partners’ division. 

You are either getting stronger or you’re getting weaker. We never stay the same! 

“Brett is a great golf fitness coach and has made a positive impact on my game. Through improved flexibility, core strength, and proper sequences, my golf game has made quantum leaps.  Most importantly, during this time  of Shelter-in-Place, having Brett available for coaching via FaceTime is invaluable.”__Tom H., NYC ​

I Have A Question For You…

How are you doing right now? Be honest. Have you been taking care of yourself in the last 5 months or have you lost your mojo? If you have I understand. Having someplace to go and someone who holds you accountable is a big reason clients come to me in the first place rather than simply watching a Youtube video. 
 
 

Brett’s Bottom Line: 

As we continue to cope and deal with the COVID-19 pandemic, I understand the mental and physical toll it has on New Yorkers. Hey, I’m one of them myself and I’ve been in isolation from my clients and the world since 3/13/20! However, all of us want to stay safe while getting fit and healthy the time. That’s what makes remote training your best choice. You can train from anywhere, be safe, and still get the results you want. 
 
Who Is This For?

If you’re one of those golfers that feels like you are struggling with your flexibility, mobility, and core strength than this program is for you. Maybe you know you need to get stronger but you’re not really sure how golfers should do that without it getting in the way of their swing. I can help!

 “Brett is an incredible fitness instructor specializing in golf and the needs that golfers have to improve their game and body.  I have worked with him for a year and have experienced some of the following-Increased drives by 20 yards-Decreased back pain (was a major problem for me)-Completely changed my thought-process on preparing and recovering my body for playing golf-Answered my questions about what I should be spending my time on to get better and prepared a specialized routine and long-term program. Brett is beyond professional and knows what he’s doing.  There is zero doubt he will improve his student’s golf abilities – the only thing that is required is some effort and time.” ___ David W. Cleveland, OH  

Is Online Training Any Good?

Online training is really the same as gym training but at a distance.

  • Coaching: unlike watching your favorite trainer do their own workout on Instagram or Facebook live, with online training you are working with a coach with real “face to face” communication while training. No cookie-cutter workouts can lead to injury and generally fail to get desired results.
  • Training technique: with a coach you are working with someone who has specific knowledge of you, your goals, needs, injuries you may have and they can tell you when you’re doing exercises correctly or incorrectly.
  • Custom Program Design: with a coach you’ll get 100% customized programming based on your goals, needs abilities and equipment you have access to.
  • Accountability & Support: With a coach, you’ll have a personal connection with a real human being (not a screen) that actually cares about you, your goals, your stress level, and how you are doing!
  • Nutrition & Recovery: Training with a coach online you’ll get tailored guidance to your needs and struggles, without all the generalization and stuff.  

What’s Next?
 
 

This is how we can work together if you want more help. Simply call me (917) 596-8485 or email me: info@nygolffitnessguru.com to schedule your complimentary: 45-minute strategy session. We will go over what your needs are and see if we are a fit for each other. 

  Ready? Let’s do this.

 

P.S. and Very Important 

As of the writing of this article, 8-23-20, I have not heard from the owners of Velocity Sports Performance as to if or when they will reopen. As mentioned earlier in this article, the governor stated they can open on 8-24-20 and should not be mandated closed any later than 9-2-20. Reality check. I don’t know if that location will ever open again. I hope so! So if you want Longer Drives, Lower Scores & Fewer Injuries. Don’t delay, start today. 

Filed Under: Uncategorized

Bomb It Past Your Buddies! Golf Fitness, NYC

August 16, 2020 by nygolffitnessguru Leave a Comment

 
 
Imagine what it would feel like to drive the ball 20, 30, or even 40 yards past your buddies? They may ask you what driver you are using, or if you’ve been taking a lot of lessons. And while properly fitting equipment and instruction are key elements to good golf, even more import is how well the person who swings the club moves. 
 

“Hey Brett, I just wanted to let you know that I had my best round every today. I played a match in a season-long tournament and the guy I was playing also had a good round for him. I shot a 70 – 1 under par. Not bad for a guy who you were surprised could barely walk. This was the first time I’ve been under par (for 9 or 18). Also came in a distant second in the member-member. One of the guys was asking if I’ve been taking lessons and I said, not really, but my golf fitness guy had me doing exercises that fixed my sequencing and that made a huge difference.” __  David S. NYC 

More than anything else I love to hear about my clients’ successes. It’s why I work so hard on my craft. I want my clients to Play Golf Better! 
 
The testimonial above came from a golfer who worked with me for just six months before he wrote this testimonial. He followed the plan and did the work. 
 
Last summer I received this testimonial from Tom. 
 

“Just a note of gratitude for the work you’ve done with me. From all indications, it’s spot on. When I hit the ball now it has lots of force from the lower body.”_Tom H. 

His friend Barry was so impressed by his friends’ power that he emailed me this later that same day!

“Hey Brett, my name is Barry and I just saw my friend Tom destroy some balls. I need a golf fitness trainer. Call me”!__Barry L., NYC 

But wait… there’s more to this story. This July 20th Tom sent me this.

“Hi, Brett. Thanks to all your training and fitness, I was able to win one of our club’s majors. This one for you too. Thanks, coach.” __Tom H., NYC 

 

There are many more success stories just like that but you get the point. 
 
Brett’s Bottom Line: 
 
 
If you want Longer Drives, Lower Scores & Fewer Injuries this season… well then ‘send me an email’ – RIGHT NOW
 
Apply for a FREE ‘Get Clarity” Strategy Session
 
We will set up a private 60 minute (phone call or Zoom call) so I can find out more about you, your golf, and if I can help you get from where you are to where you’d like to be.
 
YOUR individual questions answered. No charge.
 
Next season starts TODAY!
 
You’re not getting any better sitting there just thinking about it. You need to take action. 
 
All you need to say is: “I want to Play Golf Better” and I’ll know exactly what you mean. 
 
info@nygolffitnessguru.com
 
COVID CRISIS UPDATE 
 
 
As of the writing of this article (8/16/20) gyms in NYC continue to remain closed and will remain that way for an indefinite time period. But don’t let that stop you. Training is done online through live Facetime calls and I guarantee you the same results as if we were meeting in a gym. Try the first one on me, for FREE. 
 
 

“Brett is a great golf fitness coach and has made a positive impact on my game. Through improved flexibility, core strength, and proper sequences, my golf game has made quantum leaps.  Most importantly, during this time of Shelter-in-Place, having Brett available for coaching via FaceTime is invaluable”.  __ Tom H.

Filed Under: Uncategorized

5 Ways to Prevent Back Pain While Golfing-New York Golf

August 6, 2020 by nygolffitnessguru Leave a Comment

 

If you love to golf, but your back hurts when you swing a club, know that you are not alone. The movements needed to effectively swing a golf club can put pressure on the low back. Studies show that low back pain is the most common ailment from golfers of all ages. Low back pain appears to come from the asymmetrical nature of the swing, as well as from overuse from people who golf regularly. 

 

Some low back pain comes from flaws in swings, especially when people do not have strong core muscles or endurance. With limited internal hip rotation, the low back suffers from having to compensate. Some people experience back pain while carrying their clubs over one shoulder. 

As golfers prefer to be on the links rather than at their local chiropractor’s office, asking them to sit out is not an option. Although back pain from golfing is a good reason to visit a chiropractor, especially since they can help golfers understand how to prevent back pain. Fortunately, there are many methods that can help. They include adjusting mechanics, reducing the duration of playing or practicing, wearing different shoes, and using a cart rather than carrying the clubs. If you cannot find relief in any of these tips, it might be best to take a break from the game and let your back recover. 

1. Warm-Up Before Every Game

One of the most important tips for preventing low back pain is to warm up. You should never just start playing. The swinging motion is enough to cause pain in the low back, but if you warm up you should be able to avoid issues. You can  stretch at home if the course is nearby, or you can do your warm-up when you arrive. 

It is important to stretch the areas of the body that get the most use while playing. This includes the shoulders, torso, core, hips, and hamstrings. There are several reclined hip and hamstring stretches you can do at home before you leave, including laying down and hugging the knees to your chest. You can bring one knee at a time, then both. 

You can also do reclined twists while laying on your back at home. Gently bend the knees toward your chest, then drop them to one side. Look away from your knees. To increase the stretch, use your hands to push the knees closer to the ground. 

When you get to the course, you can stretch your shoulders. Hold a golf club in both hands behind your back and lift. You can add a twist, too. You can also hold the club over your head and try to lower the club behind your head. Do not do toe touches if you have low back pain. But you could do a balancing knee lift if you do not have time to stretch at home. 

Once you’ve stretched a bit, the next step in your warm-up should start swinging a golf club gently. Some golfers warm up by going to the driving range, increasing the size of their swing as they warm up. Start with the lightest clubs, then progress to the woods. 

2. Get Your Swing Under Control

Many golfers have flaws in their swings, which can cause and eventually exacerbate low back pain. Instead of trying to fix your swing on your own, get to a pro, and have your swing evaluated. Research shows that the biomechanics of your swing can affect your body, and pro shops often have the tools that are needed to evaluate where problems exist. 

 

If your swing has kinks in it, your low back and hips can begin to hurt. The moment of impact can be painful. You would be surprised how quickly your pain disappears when your biomechanics are working the way they should. A pro can tell you if you are slouching, twisting too much, not following through, or doing something else that puts unnecessary pressure on your low back. 

3. Carry Your Bag on Both Sides 

If you must carry your bag, you must switch sides after each hole. Golfers often have a preferred side, and when they never alternate sides, back pain of all types can occur. When you make a concerted effort to carry your bag on both sides, you create balance in your body and reduce the chances of experiencing pain on the links.

Walking the links is good for the body. But you can also avoid back pain by driving a cart. If you must stand while holding your golf bag, be sure that you stand with good posture so you have even pressure on your feet. You can also find relief if you use a backpack style golf bag so you can spread out the weight of the clubs. 

3. Swing On Both Sides

Part of the problem with low back pain and golf swings is that most people only swing from one side. While you might not want to start swinging from your weak side right away, you can start to practice swinging from both sides at a driving range. 

 When you swing from both sides, you add balance to your body. It helps relieve the pain in your low back that can happen from overuse on the dominant side, especially if you are using your low back to compensate for weaknesses in the core and hips. You can also add swings on the other side when you are warming up. 

 4. Pay Attention to Your Posture

When you are standing waiting for your friends, pay close attention to your posture. Are you standing evenly on both feet? Are you slouching? Are you using your golf club as a crutch? The way you stand between your swings can affect your low back pain. Stand with your spine straight, your shoulders back, and your weight distributed between your feet. When you are out on the links, avoid using your phone so you do not put added pressure on your neck, too. 

Brett’s Bottom Line: 

This blog was written by Dr. Brent Wells (see his bio below). Back pain is the number one reason golfers leave the game of golf. And the job of medical professionals like Dr. Wells and fitness professional like myself is to give golfers the strategies and tools they need to keep them healthy and playing the game they enjoy. Follow these tips and you WILL be playing golf better!

Brett 

About Dr. Wells

Dr. Brent Wells founded Better Health Chiropractic & Physical Rehab in 1998. He is currently leading 10,000 Alaskans to more active and pain-free lifestyles without drugs or invasive surgeries. He brings a progressive and highly innovative approach to chiropractic care in Anchorage. Dr. Wells continues to further his education with ongoing studies in spine conditions, neurology, physical rehabilitation, biomechanics, occupational ergonomics, whiplash, and brain injury traumatology. He is also a member of the American Chiropractic Association and the American Academy of Spine Physicians.

Filed Under: Uncategorized

Top 10 Golf Fitness Blogs: NY Golf

August 2, 2020 by nygolffitnessguru Leave a Comment

Blogging. I just do it. Curating information I think is pertinent and valuable to my clients and the golfers out there who just want to play golf better is something I’ve been doing for more than four years. My website has a lot of articles on it. 
 
This past week  I was informed by Anuj Agarwal, founder of Feedspot, that my website: 
 
NY Golf Fitness Guru has been selected by panelists as one of the Top 10 Golf Fitness Blogs on the web.
 
 
I was both honored and surprised because I just write. I didn’t know that Feedspot even existed or how I ranked. 
 
I want to give a shout out to some of my esteemed colleagues in the Golf Fitness Industry.
 
One of the reasons I love golf fitness so much is that it attracts a higher caliber of fitness professionals that most other segments of the fitness industry. 
 
 
Coming in at the number 1 slot is Joey D. Golf. Joey D. has a facility in Jupiter, FL, and has trained several well-known tour players. Although I’ve never met Joey, I know of him through his extensive social media platforms. 
 

 
 
Coming in at the number 2 slot is my friend Carolina Romero (aks The Fit Golfer Girl). Carolina is a social media powerhouse. She creates the most beautiful YouTube videos I’ve ever seen and provides great tips and content for the average golfer. Please check out her YouTube channel when you get a chance. You won’t be disappointed. 
 
 
 
Coming in at number 3 is Golf Forever. I’ve never met any of the guys at Golf Forever (at least I don’t think so) but I see their content on Facebook and Instagram all the time and they also provide very valuable advice as well as offering At-Home Golf Workouts. 
 

Coming in at number 5 is my esteemed colleague Michael Carroll.  Michael is the only one on the list I’ve actually met. He and I were in the TPI Fitness Level 3 class together in October 2017. I think Michael is one of the best and brightest golf fitness trainers in the county. He produces wonderful content, both in written and video formats as well as having his own Golf Fitness App and training program. Check him out! 
 
 
​ 

If you are reading this blog I encourage you to check out all the other winners as well, including the ones I did not reference here. They all are very smart and offer valuable information to help you play golf better. 
 
As for myself. Before the COVID-19 crisis, I would only be able to help you if you lived near my office in the midtown east section of New York City, but with gyms closed around the country, all training is now being done online. I provide customized one-on-one golf fitness coaching in real-time via Facetime. I see you, you see me. I can get you the same exact results as if we were in a gym but from the safety and comfort of your home.
 
 
“Brett is a great golf fitness coach and has made a positive impact on my game. Through improved flexibility, core strength, and proper sequences, my golf game has made quantum leaps. Most importantly, during this time of Shelter-in-Place, having Brett available for coaching via FaceTime is invaluable”.__Thomas Hurlbrink 
 
If you would like: 
Longer Drives, Lower Scores, and Fewer Injuries. Drop me a note or give me a call and let’s schedule your free discovery call: (917) 596-8485
 
 
Brett 
 
 

Filed Under: Uncategorized

Longer Drivers, Lower Scores, Fewer Injuries! Best Golf Fitness Trainer, NYC

July 24, 2020 by nygolffitnessguru Leave a Comment

​​​​WARNING! Don’t read this article unless you want to Play Golf Better! 

I see you’re still here…. Good! Let’s continue.

If you do want to Play Golf Better you’ve come to the right place.

Who Are You? 

Well if you are like the rest of the golfers I work with you are male, between the ages of 30 and 75, you can’t think about anything but golf, you want to improve your performance on the course, you want to play the game whenever you want, and for as long as you want without getting injured. 

Maybe over the years, you’ve accumulated some injuries or you’re experiencing some aches and pain that are effecting your game and your life. Maybe you’ve gotten massages or have seen a physical therapist or chiropractor, but still feel out of balance and not quite performing the way you think you should. Your game frustrates you because you know there’s more inside of you but you just can’t seem to get it out.  

You’re not alone. Guess what. All of my clients came to me with the same set of frustrations.

This is what David W. (at age 29 said in his health history questionnaire on April 17, 2019)

Complaints:

  • I feel stiff and blocked in my body, my movement are restricted. 100%
  • I fee back pain. 

Goals:

  • If you could change one thing about your golf game what would it be? HIT IT STRAIGHTER
  • Lower my handicap (Current handicap – 4) – 2019

I trained David from April through July 2019 and then he had to stop because he was getting married in September and just had too much going on. It wasn’t until March this year that I heard from him again. Safe and sound and living with his parents in Florida during the initial stages of the Coronavirus Pandemic, David started his training again with me online. Yes, online using FaceTime.  He and II have continued to meet online once a week since April. 

So what happened to David’s game? 

David is now a scratch golfer, has no back pain, and drives the ball 300 yards off the tee regularly at just a 145lbs. Don’t believe me! Read it for yourself.

“Brett is an incredible fitness instructor specializing in golf and the needs that golfers have to improve their game and body. I have worked with him for a year and have experienced some of the following:
-Increased drives by 20 yards
-Decreased back pain (was a major problem for me)
-Completely changed my thought-process on preparing and recovering my body for playing golf
-Answered my questions about what I should be spending my time on to get better and prepared a specialized routine and long-term program.

Brett is beyond professional and knows what he’s doing. There is zero doubt he will improve his student’s golf abilities – the only thing that is required is some effort and time”. David W.

 Wow! And no, I did not pay David to say that! 

 

 A Quick Visualization

Imagine yourself a year from now.  How does your body feel each day? What is your fitness like? How is it different from where it is now? What’s the impact this improved fitness has on your golf game and in other areas of your life? Is the kind of success David had even possible for a guy like me? 

Well, I can’t guarantee the same successes for everyone. So much of it depends on where you are starting at, what your goals are, and how much time and effort are you willing to put into achieving your goals? 

My Big Promise

What I can promise is to teach you how to take control of your health and your fitness. Bust up some myths and really try to reshape the way you think about fitness and what it takes to get your body in shape to play golf better.

How? 

It comes down to this simple three-step formula. 

Step 1: Analyze Your Body

 

The very first thing I do is look at how your body moves and how that may be contributing to your aches and pains as well as how it is effecting your golf game.  

Step 2: Mobilize Your Body

In order to get you playing better, I have to get you moving better. This is where the real work is. We have to “ungunk” years of knotted up tissue in your body, stretch it, and begin to balance it out. 

Step 3: Recondition Your Body

The final step is the key to better golf. In order to use flexibility, mobility, core strength, you have to learn to move differently. It’s analogous to uploading new a new software program on your computer so the hardware can work more efficiently.

Brett’s Bottom Line:

  • You now have a choice. You can get help from an industry expert like myself with a proven system for success. OR
  • You stay in the same cycle of frustration. 

 

I’m offering a free 30-45 minute golf fitness consultation call. In this call, we will get an insight to what’s going on with your body, your game, your goals, and what the next steps should be. If we are a good fit, we move onto the next step. And if for some reason we’re not at least you’ll have a better idea of what it is you’ll need to do to reach your goals in the future. All you have to do it email me for an appointment or call (9170 596-8485

 Does It Work?

“Since I started working with Brett, I’ve seen my clubhead speed increased by almost 10 mph, and now I consistently average over 100mph on every swing. My longest drive used to be 240 yards with an average of 225. I’m averaging 245 now and have hit several 270 yarders and one 280! Gonna be a fun season.” _ Thanks, Brett! _ Ken D. 

 

Filed Under: Uncategorized

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