Would You Like Some Speed With That Swing? TPI Trainer, NYC

Who doesn’t want more speed? It’s simple physics. The faster an object moves through the air the further it goes. And when it comes to golf, the biggest money earners on tour are the longest hitters in the game.  (Longer Drives = Lower Scores) If you’ve watched the tour players over the last 3 – […]


Covid-19 got you stuck at home? Still, thinking about golf? I know I am! If you’re reading this you have been forced into physical isolation but that doesn’t mean we have to be in social isolation. As golfers, we still can come together in the community here online. It’s all we can do.  If you […]

About Your Golf Game….Golf Fitness Trainer, NYC

About your golf game… it’s not where you’d like it to be. Playing golf is hard! And it’s even harder when your own body gets in the way!  Most amateur golfers are men over 40 who are starting to feel the effects of aging and have many more physical limitations than their younger counterparts. One of […]

Doing This Will Add 20 Yards To Your Drive! TPI Trainer, NYC

​​Did you ever meet a golfer who wouldn’t want to hit the ball farther if they could? If you’re struggling with consistency and complaining about a loss of power not being able to do this move is likely the culprit. So what is this magic move?  It’s called a pelvic tilt. The simplest way to […]

Play on Par with the Pros – TPI Trainer, NYC

Whenever I tell someone that I’m a Golf Fitness Instructor I am almost always asked: “Oh, you must be a good golfer?” or “Do you golf a lot?”  I think they ask those questions because they think I do what a golf pro does. I do not teach people how to golf, I help them move better, […]

3 Exercises To Improve Your Golf Posture – TPI Trainer, NYC

Playing golf is hard! Especially when your own body gets in the way. If your body doesn’t move the way it needs to – to play golf the way you want to – you’ve come to the right place. Here at NY Golf Fitness Guru we specialize in helping golfers move better,  feel better, and […]

Find Ways to Fit In Your Fitness-TPI Trainer, NYC

Get to work, go to meetings, do the shopping, pick up the kids, and make dinner — your schedule is packed. You’re supposed to add exercise in there somewhere, as it’s a crucial part of self-care, but it just doesn’t always seem possible. That’s not the case if you know how to integrate workouts into […]


This is General Maximus Decimus Meridius, played by Russell Crowe in the 2000 blockbuster film, Gladiator. This is your Gluteus Maximus, which stars in your daily life and serves to take you from sitting to standing, bending to erect, walking, running, climbing stairs, hitting a long drive, and on and on. Without a strong and […]

More Than 50% Of Golfers Do This. Are you one of them? Golf Trainer, NYC

Do you sway or slide in your golf swing?  The swing characteristic known as swaying is defined as any kind of lateral motion away from the target in the backswing. The swing characteristic known as a slide is defined as any kind of excessive motion toward the target in the downswing. Although some great players […]

This Will Help You Play More Golf – Part 3: Golf Trainer, NYC

In  Part 1 f this blog series, I spoke of the need to have Recovery & Regeneration strategies in place if want to play your best golf this summer.  Strategy #1 was a passive form of regeneration. Sleep. Getting enough hours and during the right time frame (10 pm to 6 am) is key to […]