Put Some Sting In Your Swing This Spring! Golf Gym, NYC

Winter is here. Spring is coming. And along with spring comes golf season. But most of you will be woefully unprepared to start to swing by spring. ​​  Golfers, I ask you….Where has your golf body been all winter? Likely in hibernation along with your golf clubs. Unlike professional golfers that don’t really have an off-season….. amateur […]

The #1 Reason Golfers Leave The Game – TPI Trainer, NYC

Back Pain Can Be Crippling! So much so it can stop a Tiger in his tracks! Experts estimate that as much as 80% of the U.S. population will experience a back problem at some time in their lives.                                    […]

Are You Strong Enough To Play In The PGA – Golf Gym, NYC

Let’s be honest…. You’re not going to play in the PGA anytime soon! And that’s OK. When you undertake a golf fitness training program it’s about helping YOU Play Golf Better__the only competition you have is YOU! Playing Golf Better starts by improving how your body moves in relation to what is desired of a […]

Is Walking Enough? Golf Fitness Trainer, NYC

Just yesterday morning I stopped at an Upper East Side Diner for breakfast. Sitting at the booth in front of me were two men of a certain age, friends. They just sat down to order and were reflecting on their morning experience prior to arriving. One man proudly said to his friend, “I’ve already been […]

Where Does Your Power Come From? – Golf Trainer, NYC

Have you ever heard a golfer say they want shorter drives? Of course not! Power gives you the ability to hit the golf ball far! Every golfer wants more power. No golfer doesn’t. So what is Power and how do you get it?  To me, power is the summation of speed and strength. HOWEVER, strength […]

Longer Drives, Lower Scores, Fewer Injuries! Golf Fitness Trainer, NY

​​​​WARNING! Don’t read this article unless you want to Play Golf Better!  I see you’re still here…. Good! Let’s continue. If you do want to Play Golf Better you’ve come to the right place. Who Are You? Well if you are like the rest of the golfers I work with you are male, between the ages of […]

Train From Anywhere – Golf Fitness, NYC

I get it! 2020 has been weird and complicated, to say the least!  First, it was COVID-19. Then the George Floyd protests and looting that followed. NYC, what was considered one of the safest big cities in America, became a battleground, seemingly overnight. Don’t Let Your Health And Fitness Take A Holiday Gyms in NYC have been closed down […]

Golfers: Is Your Game Up to PAR? – Golf Fitness Trainer, NYC

It may seem hard to imagine with the temperature today reaching a high of just 14 degrees, but the 2019 Golf Season is just 16 weeks away. And before you know it it will be Spring. I think we can all agree that we could make huge improvements in our golf game by simply working […]

Golf and Your Body – Golf Gym, NYC

  It was the year 2007. I was attending a Functional Movement Screen certification course with Gray Cook in Boston, MA. In the back of the room was a Perform Better representative and on the display table was this thing, this stick, something I’d had never seen before. It was a Tiger’s Tail massage stick. I had no idea what it was […]

The Biggest Mistake You’re Making In The Gym: Part 1 – Golf Gym, NYC

Let’s suppose for a moment that you are one of those golfers (like Jordan Spieth above)  that understands the relationship between fitness and your ability to play golf to the best of your ability. Let’s just say…. So if you are going to the gym you want to optimize the time you spend there and […]