The Biggest Mistake You’re Making In The Gym: Part 1 – Golf Gym, NYC

Let’s suppose for a moment that you are one of those golfers (like Jordan Spieth above)  that understands the relationship between fitness and your ability to play golf to the best of your ability. Let’s just say…. So if you are going to the gym you want to optimize the time you spend there and […]

The Fastest Way To Get Better At Golf-Golf Trainer, NYC

  Every golfer wants to play better golf! The desire to lower one’s handicap is present from the tour professional down to the recreational golfer. For most golfers getting better means getting new clubs, taking a lesson, and playing more golf. And while those are all necessary components to getting better at golf and seem […]

The Secret To A Powerful Golf Swing – Golf Fitness Trainer, NYC

Have you ever wondered what allows the pros hit the ball so far? Of course, you have. I have never met a golfer that wouldn’t like more yardage. Longer drives give you the potential for lower scores and isn’t that what golf is all about? Vertical Thrust Is A Must The ability to create large […]

Get Your Game On Track with BodiTrak-Golf Gym, NYC

  What Is BodiTrak? BodiTrak is a leading-edge sports technology company, focused on the interaction between an athlete and the ground. Their sensor technologies provide real-time data – a window into that ground interaction between the athlete and the ground – and their team of advisors works to make that information insightful. By utilizing technology […]

Is Your Gym Routine Doing You Any Good? – Golf Fitness, NYC

You practice at the range, you take the occasional golf lesson and you even go to the gym. You are doing everything you can do to Play Golf Better! I congratulate you on your commitment to becoming a better golfer. But is the time that you are spending in the gym helping or hurting your […]

Do This 3 Times Per Week For Longer Drives! – Golf Fitness, NYC

What would it mean to you to be able to get an extra 10, 20, or even 30 yards on your drives? As long as you can put the ball in play it would likely mean fewer strokes to the hole. Longer Drives = Lower Scores What if there was a piece of equipment you […]

Stretch, Stretch, And Stretch Again! – Golf Fitness, NYC

Most amateur golfers around the world are men over 40. The need for greater flexibility is the number one request I get from a prospect who’s looking for help playing golf better. “I found your site through an online search for Golf Fitness Instructor. I’m interested in your initial fitness evaluations and instructions. I’m truly […]

I Do NOT Teach GOLF – Golf Fitness, NYC

I Do NOT Teach GOLF! When I tell people who ask what I do “I turn ordinary men into extraordinary golfers”, they immediately assume I am a golf teaching professional. Not the case. I would define myself as a golf fitness specialist.   As a golf fitness specialist, I measure movement efficiency as it relates […]

Playing Golf Is HARD! I CAN HELP – Golf Fitness, NYC

Golf: An Easy Game That’s Hard to Play!  Golf has traditionally been thought of as a game. A gentlemen’s game at that. And all you needed to be good at golf was: Good clubs Good instruction Good practice Good luck…. “Unfortunately, this common misperception too often leads to injury or premature performance plateaus.” __Paul Chek, […]