Now that we are all stuck at home we have the time to cook our own breakfast.  To me, breakfast is the most enjoyable meal of the day.  I love to make it and I love to eat it! Eating a full breakfast provides me with the energy and staying power to maintain a productive […]

Drink This Daily! TPI Trainer, NYC

Did you know that a huge portion of the immune system is found in the gut? Some studies show as much as 70-75%. It’s important to note that the digestive system and immune system are closely intertwined; the lining of the intestines creates antibodies that help protect the body, according to John Hopkins Medicine. That’s why, if you’re concerned […]

Magnificent Magnesium: Are You Getting Enough Of This Essential Mineral? Golf Fitness, NYC

Magnesium; What Is It? Magnesium is the fourth most abundant mineral in the body. Found in bones, teeth, and red blood cells, magnesium serves as a building block for DNA and is an essential element required for the proper functioning of the nervous, muscular, and cardiovascular systems. Magnesium – The Electrolyte Electrolytes are minerals in your body that have […]

Replenish and Refuel – Post-Round Nutrition: TPI Trainer, NYC

Most golfers now know that improving one’s fitness is an important component of improving one’s game. But many do not have a solid grasp of basic nutrition and supplementation concepts and how important they are to improving performance.  When a golfer plays multiple days in a row that can lead to being sore and being […]

Eat This During The Round – Golf Fitness Trainer, NYC

Hopefully, you’ve started your day with a glass or two of water and a good quality breakfast to maintain that blood sugar. Now the key is to maintain that throughout the round. My recommendation is to have something to eat about every 3 – 4 holes. So the question is always-well what do you eat? […]

Chocolate Chunky Monkey – Post-Round Nutrition – TPI Trainer, NYC

In a previous blog, I spoke of the need to have a complete breakfast before you head out for a round of golf. And I realize that many of you might have a very early tee-off time and not have much time to prepare a complete breakfast. What about after you play?  This is the […]

Eat This Before You Tee Off – Pre-Round Nutrition – TPI Trainer, NYC

If you’re a parent you wouldn’t let your child go to school without eating breakfast. Why? Because you know that a nourished body means a sharp mind. Studies have shown that kids who eat breakfast perform better academically than kids who don’t. So why would you think of going to play golf without eating breakfast?  You’re […]


Proteins: I know you’ve heard of them, but what do you really know about them? Which ones should you eat? How much should you eat? When should you eat them? Let’s dive in and find out.  Proteins are one of the three macronutrients (along with fats and carbohydrates). ​​ Where Do They Come From? Proteins and […]

Golfers – Don’t Leave Home Without It! Golf Trainer, NYC

Four to five hours is a long time to be swinging away in the hot sun. If you want to finish strong in the clubhouse you’re going to need to get some quality fuel in your body to help you avoid a late-round crash. Here’s the problem:  You either forget to eat before you play […]