How to Integrate Exercise Into A Balanced Self-Care Program: TPI Trainer, NYC
Among certain circles, the amount of exercise you do can be worn as a badge of honor, whether that’s by having a low resting heart rate, going through a new pair of running shoes each week, or not being able to stand up after a workout. If fitness is your goal, that’s all well and […]
ADDICTION RECOVERY AND PHYSICAL FITNESS: THE CONNECTION-GOLF FITNESS, NYC
Many people know the benefits of physical fitness; not only does it keep you healthy, but it can also boost your self-esteem, keep you social, and help elevate your mental health. For those who are battling an addiction, exercise can help in all those ways and more. It’s important for people in recovery to feel […]
This Will Help You Play More Golf – Part 3: Golf Trainer, NYC
In Part 1 f this blog series, I spoke of the need to have Recovery & Regeneration strategies in place if want to play your best golf this summer. Strategy #1 was a passive form of regeneration. Sleep. Getting enough hours and during the right time frame (10 pm to 6 am) is key to […]
This Will Help You Play More Golf – Part 2: Golf Fitness, NYC
In Part 1 of this blog series, I spoke of the need to have Recovery & Regeneration strategies in place if want to play your best golf this summer. Strategy #1 was a passive form of regeneration. Sleep. Getting enough hours and during the right time frame (10 pm to 6 am) is key to […]
This Will Help You Play More Golf – Part 1: Golf Fitness, NYC
During the prime golf season months of May through October, many of you will be out on the course swinging away – two, sometimes three days in a row. And if you’re reading this, it’s like your body is ill-prepared for such rigorous activity in the first place. So how can you play often and […]
How To Add Exercise Into A Balanced Self-Care Program – Golf Trainer, NYC
Among certain circles, the amount of exercise you do can be worn as a badge of honor, whether that’s by having a low resting heart rate, going through a new pair of running shoes each week, or not being able to stand up after a workout. If fitness is your goal, that’s all well and […]
