ADDICTION RECOVERY AND PHYSICAL FITNESS: THE CONNECTION-GOLF FITNESS, NYC

Many people know the benefits of physical fitness; not only does it keep you healthy, but it can also boost your self-esteem, keep you social, and help elevate your mental health. For those who are battling an addiction, exercise can help in all those ways and more. It’s important for people in recovery to feel […]

This Will Help You Play More Golf – Part 3: Golf Trainer, NYC

In  Part 1 f this blog series, I spoke of the need to have Recovery & Regeneration strategies in place if want to play your best golf this summer.  Strategy #1 was a passive form of regeneration. Sleep. Getting enough hours and during the right time frame (10 pm to 6 am) is key to […]

This Will Help You Play More Golf – Part 2: Golf Fitness, NYC

In Part 1 of this blog series, I spoke of the need to have Recovery & Regeneration strategies in place if want to play your best golf this summer. Strategy #1 was a passive form of regeneration. Sleep. Getting enough hours and during the right time frame (10 pm to 6 am) is key to […]

This Will Help You Play More Golf – Part 1: Golf Fitness, NYC

During the prime golf season months of May through October, many of you will be out on the course swinging away – two, sometimes three days in a row. And if you’re reading this, it’s like your body is ill-prepared for such rigorous activity in the first place.  So how can you play often and […]