Rocks and Low Back Pain: PART 4 (conclusion) – TPI Trainer, NYC

What About Non_Mechanical Causes Of LBP? In the West, we tend to see pain as the problem and simply treat the site of pain. “Pain never precedes dysfunction.” _ Stanley Paris If your back hurts something is already wrong.   Additionally, as Westerners, we tend to think mechanically, not holistically. But everything isn’t as simple as […]

Magnificent Magnesium: Are You Getting Enough Of This Essential Mineral? Golf Fitness, NYC

Magnesium; What Is It? Magnesium is the fourth most abundant mineral in the body. Found in bones, teeth, and red blood cells, magnesium serves as a building block for DNA and is an essential element required for the proper functioning of the nervous, muscular, and cardiovascular systems. Magnesium – The Electrolyte Electrolytes are minerals in your body that have […]

Longer Drives, Lower Scores, Fewer Injuries! Golf Fitness Trainer, NY

​​​​WARNING! Don’t read this article unless you want to Play Golf Better!  I see you’re still here…. Good! Let’s continue. If you do want to Play Golf Better you’ve come to the right place. Who Are You? Well if you are like the rest of the golfers I work with you are male, between the ages of […]

Golfers: Is Your Game Up to PAR? – Golf Fitness Trainer, NYC

It may seem hard to imagine with the temperature today reaching a high of just 14 degrees, but the 2019 Golf Season is just 16 weeks away. And before you know it it will be Spring. I think we can all agree that we could make huge improvements in our golf game by simply working […]