Covid-19 got you stuck at home? Still, thinking about golf?
I know I am! If you’re reading this you have been forced into physical isolation but that doesn’t mean we have to be in social isolation. As golfers, we still can come together in the community here online. It’s all we can do.
If you want to be strong and resilient enough to take on whatever comes your way you have to be physically fit first. By doing that you are prepared for whatever may come. So you need to eat well, get an adequate amount of sleep, stay hydrated, and of course move.. move well and move often every day! Don’t know what you should be doing? I’m here to help.
“Now, more than ever it’s key to maintain and improve your physical fitness and overall well-being.”
I have created a daily productivity schedule that allows for two workouts a day. One in the morning and one in the afternoon. Even though we can’t be in the gym there are plenty of things we can do at home with little or no equipment at all.
One of the tools I have at my disposal to help golfers stay strong is my TPI Pro account. TPI Pro allows me to create a custom golf workout for any golfer depending on what they need, what equipment they have, and how much time they can dedicate to each workout.
If you are a current golf fitness client I have been doing this for you all along. If you are not a current golf fitness client I am offering this service to you at half off my normal in-person training rate. I can post your program on a calendar for an indefinite amount of time and change it at any time. All you have to do is let me know what you need.
Maybe I can’t work with you 1 on 1 right now but I can still create great programs for you to do on your own and give you motivation prior to and answer any questions along the way as well as follow up with you on a daily or weekly basis to see how you are doing. We can even schedule live video sessions using FaceTime, Zoom, or WhatsApp.
There are over 600 exercises and golf drills to choose from and the programs are customized to your needs.
Brett’s Bottom Line:
I want you to know that I’m here for you. At NY Golf Fitness Guru I’m trying to spread as much strength and service to the golf community as I can in this somber time. While I can no longer train people in person I can still create personal training strategies to help you achieve your fitness and wellness goals.
We’re all in this together, on behalf of NY Golf Fitness Guru, I’m wishing you the very best.