Services

“If I could give just one piece of advice to golfers of all levels, it’s to be physically assessed by a competent professional. A well-trained professional can identify key areas of weakness or imbalance and develop a highly effective exercise or rehabilitation program. It’s no guarantee that you’ll remain injury free, as the golf swing puts incredible forces on the body, but it puts the odds in your favor.” – Dr. Greg Rose, Titleist Performance Institute

• The number one reason to get a golf fitness assessment is to reduce the risk of injury. Considering that approximately 70% of amateur golfers are playing in pain or have played in pain this should be a priority!
• The number two reason to get a golf fitness assessment is to improve performance. Every golfer wants to be a better golfer. Although lessons and practice seem like the logical approach to improving your game it’s the very reason so many golfers end up injured or rarely reach their genetic potential.

Click the YouTube Video below to see how I help golfers Play Golf Better!

“In the golf fitness evaluation we learn what your body can and cannot do in relation to what is required of a mechanically correct golf swing. Then I put together an exercise program to improve movement efficiency so that you have physical potential to play golf better!” -Brett The Golf Guy

Level 1 Screen:

The level 1 screen was developed for golf professionals to identify any physical limitations that might be effecting their golf swing. The level 1 screen looks at flexibility, mobility and stability as it relates to the golf swing.

Level 2 Screen:

The Level 2 screen looks at strength, power, speed and cardiovascular efficiency. Measuring these 4 components will help to determine if that player has adequate strength, for their body size, to hit the golf ball and how far. The complete fitness evaluation consists of a detailed report outlining the results of the physical screen and how it relates to current injury complaints as well as performance frustrations. The results are made available to the client, golf professional and medical professionals upon request. The completed Golf Fitness Assessment gives me all the information needed to build a customized golf fitness training program that will reduce your risk of injury and optimize performance. The complete fitness evaluation consists of a detailed report outlining the results of the physical screen and how it relates to current injury complaints as well as performance frustrations. The results are made available to the client, golf professional and medical professionals upon request.

Private training is an excellent option for clients who prefer exclusive 1-on-1 coaching, either on-site (133 E. 58th Street) or at your residential location. You will receive personal attention from a fitness industry expert who fully understands what’s happening in your body. Fitness and lifestyle programs specifically designed to help you achieve the results you want. Coaching and accountability to keep you on track and moving towards your goals. Even if you haven’t exercised in years! Fit For Golf training programs cover:

• Flexibility

• Mobility

• Stability

• Strength

• Power

• Balance

• Cardiovascular Efficiency

I am also available to communicate with your golf instructor on your assessment results as well as the exercise programming. By taking part in the Fit For Golf Training program you will move better, feel better and play better!

Does it work? Absolutely!

“My longest drive used to be 240 yards with an average of 225. I’m averaging 245 now and have hit several 270 yarders and one 280! Gonna be a fun season. Thanks Brett!” -Ken Davenport

Training with others is a great way to stay motivated and ensure a social environment for your workouts. Too many people in a group, however, can often mean your needs aren’t being catered for and your fitness goals not being reached. This is why semi private group training is limited to 3 people, maximum. Training with like-minded individuals creates a great atmosphere for progression, and knowing that you’ll still get the attention you need in a smaller group – and therefore achieve the results you’re looking for – is an almost perfect blend. Your trainer won’t be constantly distracted because of the size of the class, and it allows you to progress with success in a fantastic environment. Semi private group training will give you a level of support you’ve not experienced before and, best of all, it comes from people who are just like you. An educated and knowledgeable trainer may be leading proceedings, but you’ll also have a network of friends that you can help and who will help you. What better way to reach the level of fitness you’ve always dreamed of?

 

Stretching, lifting weights and doing cardio is imperative to any fitness regime. But without proper nutrition, rest and recovery strategies your efforts will fall short. Eating correctly to look good and feel great is a simple strategy that’s easy to get wrong without the right advice.

The secret to sustaining success even after you achieve your fitness targets is to live a lifestyle that doesn’t make you feel like you’re on a diet. Learning about healthy and nutritious eating alongside what you’re doing in the gym will change your life for the better in order to increase your energy levels, improve your metabolism, and even reduce the risk of certain medical conditions such as diabetes. A trained professional will teach you the ins and out of eating well, show you how to keep a food diary, and constantly assess your current eating plan so that you’re always headed in the right direction – you’ll feel as good as you possibly can. On top of that, any and all questions you have can and will be answered, leaving no room to confusion, and keeping you on the correct path. You will receive actionable, step-by-step advice on how you can achieve your health & fitness goals in record time. Adding a nutrition & lifestyle plan will help you achieve your goals even quicker and make you feel better than you ever have before!

A great way to entertain and educate at corporate or Golf Club events.Topics include the importance of Golf Fitness, Golf specific pre and post round stretching workshops.  Pre-Post Round Stretching & Exercise for Corporate Outings/Charity & Club Events. Members and guests receive on-site pre-round warm up exercises by a golf fitness professional, where they are given golf specific exercises to warm them up and get them ready for the first tee.