It’s even harder when your own body gets in the way. The fact is the average amateur golfers is not physically capable of performing the required body movements that are involved in a mechanically correct golf swing.
So golf fitness is not the pursuit of a better looking body, but the pursuit of a better functioning body.
To be Fit For Golf you need the physical ability to get into the position to deliver a powerful and consistent golf swing, with minimal risk of injury. And to do that you need:
Today, almost every PGA and LPGA player uses a golf fitness professional to help them improve performance and reduce the risk of playing related injuries.
Brett’s Bottom Line: The ultimate goal of a golf fitness program is to make you a better golfer. To do that, amateur golfers need an effective fitness program to enhance and maintain their physical ability to play the game.
Monday 07:00 AM - 02:00 AM
Tuesday 07:00 AM - 02:00 AM
Wednesday 07:00 AM - 02:00 AM
Thursday 07:00 AM - 02:00 AM
Friday 07:00 AM - 02:00 AM
Saturday 09:00 AM - 02:00 AM